I’m thrilled to welcome you to the Daniel Fast, starting January 1 and running through January 21. This is not just a diet change; it’s a spiritual journey of aligning our hearts and minds with God. The goal of this fast is not to be a burden but to simplify our eating so we can focus on growing closer to Him.
To help you prepare, here’s a quick overview of the foods to enjoy and avoid during this time:
Foods to Enjoy
- Fresh fruits (apples, oranges, bananas, berries, etc.)
- Vegetables (spinach, broccoli, kale, carrots, etc.)
- Legumes (lentils, chickpeas, black beans, etc.)
- Whole grains (brown rice, quinoa, oats, etc.)
- Nuts (almonds, walnuts, cashews, etc.)
- Seeds (chia, flax, sunflower seeds, etc.)
- Plant-based oils (olive oil, coconut oil, etc.)
- Natural nut butters (without added sugar)
- Herbs and spices (basil, rosemary, cinnamon, etc.)
- Non-dairy milk (almond milk, coconut milk, etc.)
- Sweet potatoes
- Avocado
- Tofu and tempeh
- Herbal teas
- Coconut water
- Tomatoes
- Mushrooms
- Cucumbers
- Fresh salsa
Foods to Avoid
- Added sugar (soda, candy, desserts, etc.)
- Fast food
- Processed foods (chips, crackers, etc.)
- White flour and bread
- Meat (optional)
- Dairy (milk, cheese, butter, etc.)
- Fried foods
- Sweetened beverages (juice, energy drinks, etc.)
- Artificial sweeteners
- Alcohol
- Packaged snacks
- Store-bought dressings with sugar or additives
- Canned foods with preservatives
- Margarine
- Processed plant-based meats
- White rice
- Coffee (optional, but encouraged to avoid)
- Soft drinks
- Granola bars with sugar
- Jams and jellies with sugar
Please note: I am not a nutritionist or medical professional. If you have any medical conditions, dietary concerns, or specific health needs, I encourage you to consult with a doctor or a registered dietitian before starting the fast.
Every day of the fast, I’ll send you an email that includes:
- A verse to meditate on.
- A short reflection or meditation.
- A guided prayer to help you focus on God.
Approach this fast with an open heart and mind. Remember, this is not about perfection—it’s about connection. Let’s journey together in faith and anticipation of what God will do in our lives during these 21 days.
If you have any questions or need support, don’t hesitate to reach out.
Blessings,
Pastor Josh
